Relief Balm 101: When, Where, and How to Use It (Real Life Edition)

You don’t need a complicated routine — you just need something that works.

HIGHNMIGHTY Relief Balms were made for real bodies doing real life. Whether you’re training, working, stressed, cramping, or just trying to wind down… this is about knowing when to use it, where to use it, and how to make it part of your day.

And yeah — both balms can be used anytime.

But here’s how most people naturally use them 👇

✨ Step 1: Choose Your Size (and keep it on you)

• 7ml ($6) → pocket, travel, first-time try

• 30ml ($20) → everyday carry (gym bag, purse, car)

• 60ml ($40) → home base, nightstand, daily use

👉 Same formula. Just different ways to live with it.

🌿 Eucalyptus Balm (Night / Reset / Deep Exhale)

Best for:

• Nighttime wind-down

• After long days or hard workouts

• Sleep support

• Period cramps & body tension

WHEN TO USE IT:

• Before bed

• After a shower

• When your body feels tight, heavy, or overstimulated

WHERE TO USE IT:

• Feet (this one hits different before sleep)

• Lower back & hips

• Neck & shoulders

• Stomach (for cramps)

HOW TO USE IT:

Massage a small amount into the area and let it absorb.

👉 Pro tip:

Swipe a little under your nose or across your chest and just breathe.

It helps your whole system slow down.

💬 Real Talk

We didn’t make this in a lab to sound good.

We made it because we needed it.

And when people say it works… they feel it.

🍋 Lemon Pepper Balm (Day / Wake Up / Move)

Best for:

• Pre-workout

• Morning routines

• Long work days

• Staying loose and active

WHEN TO USE IT:

• Before workouts

• In the morning

• Before long shifts or physical work

WHERE TO USE IT:

• Knees

• Calves

• Shoulders

• Hands & wrists

HOW TO USE IT:

Apply before movement to get everything feeling warm, loose, and ready.

👉 Pro tip:

Keep the 30ml in your bag — this is your “don’t get stiff” insurance.

⚖️ Smell Matters More Than You Think

Both balms work the same way.

But your body responds to scent differently.

• Eucalyptus → grounding, calming, slows you down

• Lemon Pepper → bright, energizing, wakes you up

👉 Some people choose based on time of day

👉 Some people choose based on what their body needs to feel

There’s no wrong way.

⸻

HOW MUCH TO USE

• Start small — a little goes a long way

• Massage into clean skin

• Reapply as needed

This isn’t about adding more to your routine.

It’s about having something you actually use.

Keep one by your bed.

SHOP FULL SIZE $40

Keep one in your bag.

SHOP NEW MEDIUM SIZE $20

Keep your body moving.

TRY IT SIZE $6

20% OFF ENTIRE ORDER USE CODE: HIGHNMIGHTY

AND FREE SHIPPING ENDS THIS WEEK SO JUMP ON THAT!!

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