EMOTIONS: Are they f*%king with you? Maybe that's a good thing.

Emotions are an internal resource, much like nutrients that fuel our bodies.

While positivity is what I strive for, all emotions—anger, pain, joy, and even fear—serve a purpose. Emotions are energy reserves that the

body taps into, guiding us through life.

My HIGHNMIGHTY attitude is about discipline and intention,

understanding that even the tough emotions are valuable.

It’s not always easy, but when we learn to channel every part of

ourselves, we unlock a deeper strength.

MY HIGHNMIGHTY MORNING TIPS:

MINDFUL CONSUMPTION: Pay attention to what you're mindlessly consuming..food, social media, people.
LISTEN TO MUSIC: Play the music that makes you move. A blast from the past type of song is great to bump up your mood.
MOVE YOUR ASS: You don't have to plan some complicated workout just f*%king move!!!

I do what works for me and I share it.